Counselling

Specifically, things like:

ANXIETY & STRESS

Helping individuals navigate the pressures of modern life with evidence-based CBT (Cognitive Behaviour Therapy), strategies like mindfulness, cognitive reframing and relaxation techniques to regain balance and peace.

“When anxiety speaks, it often drowns out your inner voice. Together, we’ll turn down the noise and rediscover your calm.”

SOCIAL ANXIETY & PANIC

Building confidence to face social challenges and break free from sensory overwhelm, using proven tools like gradual exposure, grounding techniques, and self-compassion practices.

“You are more resilient than your fear. Let’s gently step into spaces where freedom exists.”

LOSS & GRIEF

Providing a safe space to process loss and find a path forward after change or bereavement.

“Grief is love looking for a place to land. Together we’ll honour what was, and nurture what’s next.”

TRAUMA & EMOTIONAL RESILIENCE

Providing trauma-informed care to help individuals heal, using approaches like grounding techniques and resilience building tools.

“Your past doesn’t define you, but how you move forward can shape your future. I will support you to walk the path ahead.”

SELF-ESTEEM & IDENTITY STRUGGLES

Helping individuals embrace their authentic selves and build confidence using evidence-based strategies like self-compassion and strengths identification.

“You are worthy of the life you desire. Let’s discover the strengths you already hold.”

Supporting people to growth through:

LIFE TRANSITIONS

Guiding individuals through significant changes such as relocation, retirement, divorce, or new parenthood using coaching frameworks and strengths-based approaches.

“Change can feel overwhelming, but it is also an invitation to redefine who you are and where you’re headed.”

PERIMENOPAUSE & MENOPAUSE

Supporting women through the emotional, physical, and relational shifts of hormone transitions, including changes in mood, energy, body image,  and intimacy. Using evidence-based strategies, we’ll address challenges such as anxiety, self-esteem, and connection to self and others.

“This is a time to rediscover your strength, embrace the wisdom of change, and reconnect with your sense of purpose and vitality. Together, we’ll turn this transition into an opportunity for growth and empowerment.”

CONFIDENCE, CAREER VISION, & PURPOSE FOR ADOLESCENTS & YOUNG ADULTS

Empowering the next generation to find their voice and create fulfilling futures with strategies like goal setting, positive psychology and communication coaching.

“Your story is just beginning. Let’s make sure it reflects your values, passions, and dreams.”

WORKPLACE STRESS & BURNOUT

Providing tools to manage workplace pressures, prioritize self-care, and restore balance with strategies like boundary setting, and stress management planning.

“When work takes too much, it’s time to reclaim your energy and redefine your boundaries.”

DIGITAL DETOX & TECHNOLOGY RELATED STRESS

Supporting individuals to set boundaries with technology, reduce screen time stress, and reconnect with offline connections.

“When screens dominate our lives, we lose touch with ourselves. I can support you to reconnect with what truly matters to you.”

RELATIONSHIPS & CONNECTION

I can help clients navigate relationship issues, parenting challenges, plus broader topics such as:

LONELINESS & ISOLATION

Providing support to combat feelings of disconnection with strategies like community building, values-based action, and enhancing social confidence.

“Loneliness is a sign that connection is needed. Together, we’ll find the relationships that nourish you.”

Or, more specialised support, such as:

LGBTQ+ SUPPORT

Offering a safe space for individuals to explore identity and relationships, while fostering confidence and self-acceptance with inclusive, affirming practices.

“Your identity is unique and valid, and your story deserves to be heard with compassion and understanding.”