Ages 12+

Mental Health Support for Young People

We are dedicated to supporting young people with mental health challenges by offering a comprehensive approach. Our services support resilience and emotional growth, empowering adolescents to thrive.

Our team of experienced psychologists and therapists specialise in mental health for young people, providing expert care tailored to their unique needs.

Our Services:

Counselling
Psychology
Occupational Therapy

Counselling

Adolescence can be a time of growth, but also stress and tough emotions. Whether you're facing challenges with self-identity, relationships, or school, you're not alone. Our experienced adolescent counsellors provide a safe space to explore feelings, build resilience, and develop healthy coping strategies. Using evidence-based therapies, we help teens manage emotions and navigate life’s challenges with confidence and balance.

Psychology

Psychological support delves into the underlying issues affecting your mental well-being. We help young people understand the factors influencing emotions, thoughts, and behaviours, using evidence-based techniques to build healthier coping strategies, improve emotional regulation, and strengthen self-awareness. Whether you're managing anxiety, building confidence, or seeking clarity, we're here to help you overcome challenges and develop lasting emotional resilience.

Occupational Therapy

Occupational therapy helps individuals of all ages perform everyday tasks and activities by improving physical, mental, and cognitive skills. Through personalised interventions, occupational therapists support clients in overcoming challenges caused by injury, illness, or disability, enabling them to regain independence and enhance quality of life.

Meet the Team